THEME BY SARAHCATHS+
Sameatschildren.
ASk myths dieting lifting Braguide
Hi, my name is Sam, and I'm just a 21-year old girl from Montreal who likes stuff. I enjoy lifting heavy weights and encourage others to do the same, and am now studying with the goal of becoming a personal trainer with NSCA-CPT certification. I am an aspiring powerlifter with one meet under my belt, but I sort of suck.This blog is an amalgamation of personal stuff, rambles, fitness, food, animals, butts, and really stupid things.
reblog posted 5 months ago with 123 notes →

Lots of ‘typical Sam meals’, as a friend calls them. Eggs, cheese, bacon, Greek yogurt, chicken and pork are my usual protein sources, combo’d with fresh fruit, berries and veggies, and maybe some bread or potato. I also eat a lot of canned salmon mashed with avocado and spices for as quick and easy lunch, but I didn’t have any photos..

In general I go for veggies that don’t need cooking cause I’m a lazy ass. Greek yogurt always goes with chia or flax seeds, peanut butter, sunflower seeds and maple syrup.

Something chocolatey is usually involved too.

Nom.

  1. let-me-get-the-vacuum reblogged this from sameatschildren
  2. tullalilly reblogged this from sameatschildren
  3. be-healtyworkout reblogged this from sameatschildren
  4. iamthegymbitch reblogged this from curvesandfitness
  5. shpunkey reblogged this from asongstress
  6. frosh15 reblogged this from feminismandfitness
  7. ellaruns reblogged this from feminismandfitness
  8. nochair reblogged this from asongstress
  9. feminismandfitness reblogged this from sameatschildren
  10. lukyducky reblogged this from sameatschildren
  11. nothingness-s reblogged this from curvesandfitness
  12. chubbychummy reblogged this from sameatschildren and added:
    Well okay literal shit and French cheeses.
  13. skinnyfitlyfe reblogged this from ontheway-2fitness
  14. ontheway-2fitness reblogged this from sameatschildren
  15. thiswaswhispered reblogged this from sameatschildren
  16. theverysecretweightlossdiary reblogged this from sameatschildren
  17. milnemonster reblogged this from sameatschildren and added:
    hi, please come prepare my meals for me. kthnx. :)
  18. sapphirehudson reblogged this from choosepositivity
  19. sameatschildren reblogged this from chubbychummy and added:
    No more French cheeses? D: