THEME BY SARAHCATHS+
Sameatschildren.
ASk myths dieting lifting Braguide
Hi, my name is Sam, and I'm just a 21-year old girl from Montreal who likes stuff. I enjoy lifting heavy weights and encourage others to do the same, and am now studying with the goal of becoming a personal trainer with NSCA-CPT certification. I am an aspiring powerlifter with one meet under my belt, but I sort of suck.This blog is an amalgamation of personal stuff, rambles, fitness, food, animals, butts, and really stupid things.
via source reblog posted 1 year ago with 6,877 notes →
aneu-weightloss:

Some awesome tips for runners!


I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

aneu-weightloss:

Some awesome tips for runners!

I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

Source: healthy-body-positive-mind

  1. babysenpaaaaiii reblogged this from fitness-foon
  2. healthilyskinnyinspirations reblogged this from therunning-yogi
  3. 83downtohealthy reblogged this from fitallie
  4. musicismycolorbitch reblogged this from healthy-body-positive-mind
  5. exercisestufftosave reblogged this from fitnessfoodfabulous
  6. healthhealing reblogged this from workoutlivelove
  7. healthyseoul reblogged this from theivorybox
  8. healthyandfitastic reblogged this from exhaleandrun
  9. christo-pho reblogged this from lisawithazee
  10. edgarsalasreyes10 reblogged this from addicted-2-running
  11. power-10 reblogged this from it-will-be-rowmantic
  12. thegunfather reblogged this from my-veins-pumped-battery-acid
  13. pastor-decanus reblogged this from justhebeatinsidemysoul and added:
    Fitness is worship, work hard, be sexy. ~ Pastor Decanus James
  14. justhebeatinsidemysoul reblogged this from fitnesskid
  15. hopefulandhealthy reblogged this from fitnesskid
  16. deannarose2412 reblogged this from fitnesskid
  17. fitnesskid reblogged this from fitnesskid
  18. overworkedandoverweight reblogged this from getfit-behappy-lovelife
  19. sickoffads reblogged this from getfit-behappy-lovelife
  20. getfit-behappy-lovelife reblogged this from fit-fro
  21. fit-fro reblogged this from runfits
  22. lawlidontthinkso reblogged this from health-gasm
  23. hrshshmkhn reblogged this from healthy-body-positive-mind
  24. dark-challenger reblogged this from jellyinspire
  25. stronger-future reblogged this from jellyinspire
  26. fitallie reblogged this from jellyinspire
  27. jellyinspire reblogged this from losingfatfindingfit
  28. sulysx reblogged this from healthy-body-positive-mind
  29. nurublr reblogged this from healthy-body-positive-mind and added:
    19 weeks to go yayy.
  30. syaepyzashinoda reblogged this from healthy-body-positive-mind