THEME BY SARAHCATHS+
Sameatschildren.
ASk myths dieting lifting Braguide
Hi, my name is Sam, and I'm just a 21-year old girl from Montreal who likes stuff. I enjoy lifting heavy weights and encourage others to do the same, and am now studying with the goal of becoming a personal trainer with NSCA-CPT certification. I am an aspiring powerlifter with one meet under my belt, but I sort of suck.This blog is an amalgamation of personal stuff, rambles, fitness, food, animals, butts, and really stupid things.
via source reblog posted 1 year ago with 6,881 notes →
aneu-weightloss:

Some awesome tips for runners!


I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

aneu-weightloss:

Some awesome tips for runners!

I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

Source: healthy-body-positive-mind

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