ASk myths dieting lifting Braguide
Hi, my name is Sam, and I'm just a 21-year old girl from Montreal who likes stuff. I enjoy lifting heavy weights and encourage others to do the same, and am now studying with the goal of becoming a personal trainer with NSCA-CPT certification. I am an aspiring powerlifter with one meet under my belt, but I sort of suck.This blog is an amalgamation of personal stuff, rambles, fitness, food, animals, butts, and really stupid things.
reblog posted 1 year ago with 61,052 notes →
DO IT NOW: Guide to Proper Bra Fit and Measuring because Victoria Secret and La Senza and whatever are full of shit and you are definitely wearing the wrong size ok? ok

Hi guys I’m obsessed with this shit lately because I don’t want anyone to have unhappy, unsupported boobs like I did. Even if you think your boobs and bras are fine, try it. It will make a big difference in comfort, support, and shape, even if you have small boobs or big boobs. A proper fitting bra can fix back, shoulder, and neck pain, along with breast soreness - and it can help you look 10lbs lighter, and your breasts a hell of a lot perkier. This guide also works for proper-sized bikinis and bathing suits (many online stores linked to below sell both- sometimes for as low as 10$!)

Don’t just like this, REBLOG IT. EVERYBODY WITH BOOBS DESERVES A PROPER FIT. Even if you don’t wear bras yourself, spread it around to tumblr or with your friends or family.

Grab a soft tape measurer (use inches) and get nekkid - don’t wear a bra or shirt please, you don’t wear a bra or shirt underneath your bra, do you? This part is fast and easy, and will help you find your ‘Starting Point’ bra size - you may not end up in this exact size, but it will get you in the right ballpark.

How to Measure:

How to Use These Measurements to find your ‘Starting Size’:

Trying it on: What a proper fit is like

thatbradoesnotfither:    Here is an excellent graphic showing how a bra should fit! If your shoulders hurt at the end of the day, or you find yourself constantly re-adjusting your bra, it might be a good idea to re-evalute your bra size and find a bra that’s good enough to support your awesome boobs. (It’s the bra’s fault—not yours!)    If your bra does not meet all this criteria you need to measure yourself PROPERLY ok, Victoria’s Secret does not count at all  chances are you are not a 34-38 B-C ladies

Size Tweaks/Troubleshooting (make sure you scoop and swoop first):

 What Not to Do:

 ”But where do I get these Bras? I’ve never even seen these sizes!”

Luckily, the internet makes this shit really easy. Buying bras online is nearly always way cheaper, even with shipping, and even if coming from somewhere in Europe! But of course, its best to try on stuff first, to avoid the hassle of return shipping (even though its still not that expensive - just annoying). So what I advise is to find a store near you, try stuff on there, note down the Brand, Model, and Size, and then buy it online for up to a quarter of of the in-store price.

If you can’t find a store near you, online ordering is still extremely cheap, even with return shipping. Instead of getting a whole bunch of bras in only 1 size each, pick out a few models and order a few sizes of each. Ex: one with a bigger or smaller band if your measurements are close to needing a bigger or smaller band size, and then some up or down a couple cup sizes so you can compare the fit. When you have the perfect fit in one bra, it will be easier to go on Bratabase or r/ABraThatFits and have them suggest bras that give similar shape or suggest a different size to you as a model you’re interested in may run large or small.

So, Where to Find:

WARNING: There are many chain stores (Nordstrom, Lane Bryant, Mark and Spencer, Change etc) that do bra fittings and have a good reputation. However, each store is different - some measure correctly, and some use the stupid VS method. Every store has a different team of employees and knowledge. DO NOT GO IN WITHOUT HAVING MEASURED YOURSELF FIRST, JUST IN CASE THEY ARE ONE OF THE BAD STORES. DO NOT TRUST ALL BRA FITTERS, EVEN IF SOMEONE RECOMMENDED THEM TO YOU. If your fitter gives you a measurement different from this one, be mentally prepared to have a difficult time getting them to help you find the right bra.

I had the fitter at Change help me, and when I mentioned that the gore did not tack, she said “Oh, the gore never touches the chest with these bras”. I was like HAHA NOPE BRING ME A LARGER CUP WOMAN. And lo and behold, 2 extra cup sizes later, the gore tacked (and my boobs stopped spilling out). She was very nice otherwise but if I hadn’t known better that could have been bad.


  1. gotyobackwithref reblogged this from desapersonal
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  4. sameatschildren reblogged this from antiquemouse and added:
    @antiquemouse I have a few questions. The guide is not 100% accurate and can be off by a few cup sizes, as I’ve...
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  13. poisonedperception reblogged this from satdeshret and added:
    Because EVERYBODY deserves to be comfortable
  14. navimre reblogged this from sidheandvila and added:
    Oh my god this is so important. Wow.
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    Also check out !
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    Vital information
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