THEME BY SARAHCATHS+
Sameatschildren.
ASk myths dieting lifting Braguide
Hi, my name is Sam, and I'm just a 21-year old girl from Montreal who likes stuff. I enjoy lifting heavy weights and encourage others to do the same, and am now studying with the goal of becoming a personal trainer with NSCA-CPT certification. I am an aspiring powerlifter with one meet under my belt, but I sort of suck.This blog is an amalgamation of personal stuff, rambles, fitness, food, animals, butts, and really stupid things.
via source reblog posted 13 hours ago with 2,726 notes →
wnderlst:

Cortina d'Ampezzo, Italy | Michael Graber

wnderlst:

Cortina d'Ampezzo, Italy | Michael Graber
via source reblog posted 14 hours ago with 21,805 notes →

breelifts:

camivan1123:

walkerflexxasranger:

imaniakika:

rubydat98:

letmakeloveinthesky:

weaponsofbradestruction:

whipsandwhispers:

Illustrations by Steve Lee from Ride ‘Em Cowgirl!: Sex Position Secrets for Better Bucking by Dr. Sadie Allison

I just want to try the banana split.

I wanna do it all 🙈

Let me tell you that banana split is THEE BUSINESS.

one banana split please

dont sleep on that banana split

Yes please on one large banana split

Banana split seems to be a good one

via source reblog posted 14 hours ago with 51,401 notes →
feminishblog:

sugaredvenom:

mattreadsthings:


fatswaggin:

Found this in a bathroom at my college. A lot of guys had eating disorders in football and wrestling at my school and even in the rec league. I remember guys taking laxatives before weigh ins even.

Male eating disorder awareness ~

Wrestling is infamous for that kind of shit. It’s one of the reasons my brother left the sport— his coaches were ENCOURAGING him to engage in unsafe behavior.

I’ve seen a lot of it the other way round, especially in rugby, I know several men who were encouraged to go to unsafe measures to gain weight.

Yes. ^^^ The masculinization of eating disorders. I knew some wrestling guys back in high school - it became this competition as to who could lose then keep of their weight the best. The guys would have competitions to see who could go the longest without eating, and if you lost, of course, you were a “pussy”
Thankfully a suspension went on while they reviewed these practices that were of course encouraged by the coaches.

feminishblog:

sugaredvenom:

mattreadsthings:


fatswaggin
:

Found this in a bathroom at my college. A lot of guys had eating disorders in football and wrestling at my school and even in the rec league. I remember guys taking laxatives before weigh ins even.

Male eating disorder awareness ~

Wrestling is infamous for that kind of shit. It’s one of the reasons my brother left the sport— his coaches were ENCOURAGING him to engage in unsafe behavior.

I’ve seen a lot of it the other way round, especially in rugby, I know several men who were encouraged to go to unsafe measures to gain weight.

Yes. ^^^ The masculinization of eating disorders. I knew some wrestling guys back in high school - it became this competition as to who could lose then keep of their weight the best. The guys would have competitions to see who could go the longest without eating, and if you lost, of course, you were a “pussy”

Thankfully a suspension went on while they reviewed these practices that were of course encouraged by the coaches.

via source reblog posted 14 hours ago with 4,116 notes →

iraffiruse:

Frozach Submitted

via source reblog posted 15 hours ago with 11,361 notes →
t-uoi:

radicalbehavior:

flaminghomer:

I honestly don’t know how anyone is this good looking

She is everything!!!

she’s so beautiful it hurts

t-uoi:

radicalbehavior:

flaminghomer:

I honestly don’t know how anyone is this good looking

She is everything!!!

she’s so beautiful it hurts

via source reblog posted 1 day ago with 88 notes →
sophrosyneandlift:

jesstosterone:

Sometimes you gotta take your failed meet rep, add 5 kilos, and say FUCK YOU. 150 kg that flew. #powerlifting #deadlift #activeillini #cubemethod

the best role model, training partner, and friend I could have ever asked for.<3

sophrosyneandlift:

jesstosterone:

Sometimes you gotta take your failed meet rep, add 5 kilos, and say FUCK YOU. 150 kg that flew. #powerlifting #deadlift #activeillini #cubemethod

the best role model, training partner, and friend I could have ever asked for.<3

via source reblog posted 1 day ago with 25 notes →

kelskicksass:

Breakfast time! Beef mince and potato pie.

Friday ain’t gonna win.

via source reblog posted 1 day ago with 53,232 notes →
reblog posted 1 day ago with 3 notes →
For real?? Our dollars are pretty much on par, that&#8217;s crazy. What&#8217;s the minimum wage there? Its 10.35 here

For real?? Our dollars are pretty much on par, that’s crazy. What’s the minimum wage there? Its 10.35 here

via source reblog posted 1 day ago with 396 notes →
caramelcheese:

waltdisneyconfessions:

"I’m getting sick of people defending the Princess and the Frog as a successful movie, not that I didn’t enjoy the film. But from a business standpoint I find it very hard to defend on any grounds other than a marketable Disney princess"

Wether you like it or not, PatF was a successful movie from a business standpoint. It had a budget of $105 million and grossed $267,045,765 worldwide. This is not counting home releases (it made $71,327,491 in DVD sales and was the ninth best-selling DVD of 2010) and merchandise, which sold really well and continues to sell any time Disney releases new Tiana or PatF merch. There is a high demand for it in fact. Disney profited from this movie. It was also a critical success, won 11 awards and was nominated for 3 Oscars, including Best Animated Feature. Want to know how much of a critical success it was? Well, despite what Tangled fans may say, THIS was the first modern Disney film to be compared to the likes of the Renaissance, to the point of:

Sorry Frozen, PatF did it first.






I like tpatf a lot but I would never compare it to the lion king, story or art wise. The animation quality was disappointing tbh. The only character who I found really well animated was Dr Facilier.

caramelcheese:

waltdisneyconfessions:

"I’m getting sick of people defending the Princess and the Frog as a successful movie, not that I didn’t enjoy the film. But from a business standpoint I find it very hard to defend on any grounds other than a marketable Disney princess"

Wether you like it or not, PatF was a successful movie from a business standpoint. It had a budget of $105 million and grossed $267,045,765 worldwide. This is not counting home releases (it made $71,327,491 in DVD sales and was the ninth best-selling DVD of 2010) and merchandise, which sold really well and continues to sell any time Disney releases new Tiana or PatF merch. There is a high demand for it in fact. Disney profited from this movie. It was also a critical success, won 11 awards and was nominated for 3 Oscars, including Best Animated Feature. Want to know how much of a critical success it was? Well, despite what Tangled fans may say, THIS was the first modern Disney film to be compared to the likes of the Renaissance, to the point of:

Sorry Frozen, PatF did it first.

I like tpatf a lot but I would never compare it to the lion king, story or art wise. The animation quality was disappointing tbh. The only character who I found really well animated was Dr Facilier.

reblog posted 1 day ago with 9 notes →
Lately I’ve been asking my dad for money to go buy some fruits and veg myself since he’s terrible at groceries even if you give him a list… Its fun/healthy for me and it gets a load off him I guess. So he’ll hand me 20$ and off I go. Too bad there wasn’t much in terms of fresher vegetables…

I’m paranoid about staying under 20$ so this came out to a grand total of…

 17.45$ CAD. I’m guessing this is not bad! In the Greater Montreal Area. 

1.25kg of Sudanese peanuts (the best) for 4.04$. Just 99¢ each for cucumbers. 2.99$ for some Quebec strawberries. Only 1.50$ for physalis/ground cherries. Some little italian prunes to try for 77¢. 1.14$ for the bananas. 1.71$ for a few clementines. And five hulking (and really delicious) apples for 2.70$.

So guys I’m all curious…. What does 20$ get you where you live?

Lately I’ve been asking my dad for money to go buy some fruits and veg myself since he’s terrible at groceries even if you give him a list… Its fun/healthy for me and it gets a load off him I guess. So he’ll hand me 20$ and off I go. Too bad there wasn’t much in terms of fresher vegetables…

I’m paranoid about staying under 20$ so this came out to a grand total of…

17.45$ CAD. I’m guessing this is not bad! In the Greater Montreal Area.

1.25kg of Sudanese peanuts (the best) for 4.04$. Just 99¢ each for cucumbers. 2.99$ for some Quebec strawberries. Only 1.50$ for physalis/ground cherries. Some little italian prunes to try for 77¢. 1.14$ for the bananas. 1.71$ for a few clementines. And five hulking (and really delicious) apples for 2.70$.

So guys I’m all curious…. What does 20$ get you where you live?

via source reblog posted 1 day ago with 36 notes →
haveyourcakeandbefittoo:

Jamaican Jerk Chicken
INGREDIENTS:
1lb chicken breast
1 jalapeno pepper, diced &amp; seeded
3 tbsp. water
2 tbsp. lime juice
2 tbsp. lemon juice
4 cloves garlic
2 tsp low sodium chicken broth powder or 2 bouillon cubes
1/2 tsp ground cumin
1/4 tsp dried thyme
METHOD:Mix all ingredients together, except chicken.Add chicken and let marinade in refrigerator about 4 hours or overnight.
Its easy to put all chicken in a ziplock bag. 
Cook on grill or bbq until chicken is cooked through.
Enjoy!
**Thank you Brandi for this delicious recipe!

haveyourcakeandbefittoo:

Jamaican Jerk Chicken

INGREDIENTS:

  • 1lb chicken breast
  • 1 jalapeno pepper, diced & seeded
  • 3 tbsp. water
  • 2 tbsp. lime juice
  • 2 tbsp. lemon juice
  • 4 cloves garlic
  • 2 tsp low sodium chicken broth powder or 2 bouillon cubes
  • 1/2 tsp ground cumin
  • 1/4 tsp dried thyme

METHOD:

Mix all ingredients together, except chicken.
Add chicken and let marinade in refrigerator about 4 hours or overnight.

Its easy to put all chicken in a ziplock bag. 

Cook on grill or bbq until chicken is cooked through.

Enjoy!

**Thank you Brandi for this delicious recipe!

reblog posted 1 day ago with 11 notes →
i have seen the video it WAS a weak ass kick! it wasn't a power kick you fucking retard! it was a precision kick! the only reason he didn't puke was BECAUSE it had very little power!! you know as much about martial arts as you do about misogyny. which is fucking zero! you fucking retard! cry more

guys look at this human

look at him

via source reblog posted 1 day ago with 74,691 notes →
blake-the-half-demon:

furbearingbrick:

mehreenkasana:

Except you are so daft, it’s not even remotely amusing.
The USB key was essentially developed by a computer whiz to store data, information and other software in a mobile source from one computer to the other. The slasher you see up there was created to cut open solid objects like boxes, ropes, etc but to also carve and slice inanimate objects. The lighter you see up there was made for cigarettes. The first three objects have domestic, legitimate use.
The gun, in contrast, has no other domestic objectives and usage. It was specifically made to kill. That is all. Kill. You don’t use a gun to store software programs, you don’t use a gun to peel an orange, you don’t use a gun to light a cigarette up. You use a gun to kill.
Try another comparison. Stop embarrassing yourselves. 

APPLY COLD WATER TO BURNED AREA

NAH MAN IT’S A THIRD DEGREE BURN HERE THE PERSON NEEDS A SKIN GRAPH

blake-the-half-demon:

furbearingbrick:

mehreenkasana:

Except you are so daft, it’s not even remotely amusing.

The USB key was essentially developed by a computer whiz to store data, information and other software in a mobile source from one computer to the other. The slasher you see up there was created to cut open solid objects like boxes, ropes, etc but to also carve and slice inanimate objects. The lighter you see up there was made for cigarettes. The first three objects have domestic, legitimate use.

The gun, in contrast, has no other domestic objectives and usage. It was specifically made to kill. That is all. Kill. You don’t use a gun to store software programs, you don’t use a gun to peel an orange, you don’t use a gun to light a cigarette up. You use a gun to kill.

Try another comparison. Stop embarrassing yourselves. 

APPLY COLD WATER TO BURNED AREA

NAH MAN IT’S A THIRD DEGREE BURN HERE THE PERSON NEEDS A SKIN GRAPH

via source reblog posted 1 day ago with 1,972 notes →
wallachstudio:

WONDER WOMAN - WEIGHTLIFTER PUAWAI MUNRO-HALKYARD

wallachstudio:

WONDER WOMAN - WEIGHTLIFTER PUAWAI MUNRO-HALKYARD