THEME BY SARAHCATHS+
Sameatschildren.
ASk myths dieting lifting Braguide
Hi, my name is Sam, and I'm just a 21-year old girl from Montreal who likes stuff. I enjoy lifting heavy weights and encourage others to do the same, and am now studying with the goal of becoming a personal trainer with NSCA-CPT certification. I am an aspiring powerlifter with one meet under my belt, but I sort of suck.This blog is an amalgamation of personal stuff, rambles, fitness, food, animals, butts, and really stupid things.
via source reblog posted 3 minutes ago with 110 notes →
caramelcheese:

waltdisneyconfessions:

"I’m getting sick of people defending the Princess and the Frog as a successful movie, not that I didn’t enjoy the film. But from a business standpoint I find it very hard to defend on any grounds other than a marketable Disney princess"

Wether you like it or not, PatF was a successful movie from a business standpoint. It had a budget of $105 million and grossed $267,045,765 worldwide. This is not counting home releases (it made $71,327,491 in DVD sales and was the ninth best-selling DVD of 2010) and merchandise, which sold really well and continues to sell any time Disney releases new Tiana or PatF merch. There is a high demand for it in fact. Disney profited from this movie. It was also a critical success, won 11 awards and was nominated for 3 Oscars, including Best Animated Feature. Want to know how much of a critical success it was? Well, despite what Tangled fans may say, THIS was the first modern Disney film to be compared to the likes of the Renaissance, to the point of:

Sorry Frozen, PatF did it first.






I like tpatf a lot but I would never compare it to the lion king, story or art wise. The animation quality was disappointing tbh. The only character who I found really well animated was Dr Facilier.

caramelcheese:

waltdisneyconfessions:

"I’m getting sick of people defending the Princess and the Frog as a successful movie, not that I didn’t enjoy the film. But from a business standpoint I find it very hard to defend on any grounds other than a marketable Disney princess"

Wether you like it or not, PatF was a successful movie from a business standpoint. It had a budget of $105 million and grossed $267,045,765 worldwide. This is not counting home releases (it made $71,327,491 in DVD sales and was the ninth best-selling DVD of 2010) and merchandise, which sold really well and continues to sell any time Disney releases new Tiana or PatF merch. There is a high demand for it in fact. Disney profited from this movie. It was also a critical success, won 11 awards and was nominated for 3 Oscars, including Best Animated Feature. Want to know how much of a critical success it was? Well, despite what Tangled fans may say, THIS was the first modern Disney film to be compared to the likes of the Renaissance, to the point of:

Sorry Frozen, PatF did it first.

I like tpatf a lot but I would never compare it to the lion king, story or art wise. The animation quality was disappointing tbh. The only character who I found really well animated was Dr Facilier.

reblog posted 16 minutes ago with 5 notes →
Lately I’ve been asking my dad for money to go buy some fruits and veg myself since he’s terrible at groceries even if you give him a list… Its fun/healthy for me and it gets a load off him I guess. So he’ll hand me 20$ and off I go. Too bad there wasn’t much in terms of fresher vegetables…

I’m paranoid about staying under 20$ so this came out to a grand total of…

 17.45$ CAD. I’m guessing this is not bad! In the Greater Montreal Area. 

1.25kg of Sudanese peanuts (the best) for 4.04$. Just 99¢ each for cucumbers. 2.99$ for some Quebec strawberries. Only 1.50$ for physalis/ground cherries. Some little italian prunes to try for 77¢. 1.14$ for the bananas. 1.71$ for a few clementines. And five hulking (and really delicious) apples for 2.70$.

So guys I’m all curious…. What does 20$ get you where you live?

Lately I’ve been asking my dad for money to go buy some fruits and veg myself since he’s terrible at groceries even if you give him a list… Its fun/healthy for me and it gets a load off him I guess. So he’ll hand me 20$ and off I go. Too bad there wasn’t much in terms of fresher vegetables…

I’m paranoid about staying under 20$ so this came out to a grand total of…

17.45$ CAD. I’m guessing this is not bad! In the Greater Montreal Area.

1.25kg of Sudanese peanuts (the best) for 4.04$. Just 99¢ each for cucumbers. 2.99$ for some Quebec strawberries. Only 1.50$ for physalis/ground cherries. Some little italian prunes to try for 77¢. 1.14$ for the bananas. 1.71$ for a few clementines. And five hulking (and really delicious) apples for 2.70$.

So guys I’m all curious…. What does 20$ get you where you live?

haveyourcakeandbefittoo:

Jamaican Jerk Chicken
INGREDIENTS:
1lb chicken breast
1 jalapeno pepper, diced & seeded
3 tbsp. water
2 tbsp. lime juice
2 tbsp. lemon juice
4 cloves garlic
2 tsp low sodium chicken broth powder or 2 bouillon cubes
1/2 tsp ground cumin
1/4 tsp dried thyme
METHOD:Mix all ingredients together, except chicken.Add chicken and let marinade in refrigerator about 4 hours or overnight.
Its easy to put all chicken in a ziplock bag. 
Cook on grill or bbq until chicken is cooked through.
Enjoy!
**Thank you Brandi for this delicious recipe!

haveyourcakeandbefittoo:

Jamaican Jerk Chicken

INGREDIENTS:

  • 1lb chicken breast
  • 1 jalapeno pepper, diced & seeded
  • 3 tbsp. water
  • 2 tbsp. lime juice
  • 2 tbsp. lemon juice
  • 4 cloves garlic
  • 2 tsp low sodium chicken broth powder or 2 bouillon cubes
  • 1/2 tsp ground cumin
  • 1/4 tsp dried thyme

METHOD:

Mix all ingredients together, except chicken.
Add chicken and let marinade in refrigerator about 4 hours or overnight.

Its easy to put all chicken in a ziplock bag. 

Cook on grill or bbq until chicken is cooked through.

Enjoy!

**Thank you Brandi for this delicious recipe!

reblog posted 1 hour ago with 10 notes →
i have seen the video it WAS a weak ass kick! it wasn't a power kick you fucking retard! it was a precision kick! the only reason he didn't puke was BECAUSE it had very little power!! you know as much about martial arts as you do about misogyny. which is fucking zero! you fucking retard! cry more

guys look at this human

look at him

via source reblog posted 1 hour ago with 73,661 notes →
blake-the-half-demon:

furbearingbrick:

mehreenkasana:

Except you are so daft, it’s not even remotely amusing.
The USB key was essentially developed by a computer whiz to store data, information and other software in a mobile source from one computer to the other. The slasher you see up there was created to cut open solid objects like boxes, ropes, etc but to also carve and slice inanimate objects. The lighter you see up there was made for cigarettes. The first three objects have domestic, legitimate use.
The gun, in contrast, has no other domestic objectives and usage. It was specifically made to kill. That is all. Kill. You don’t use a gun to store software programs, you don’t use a gun to peel an orange, you don’t use a gun to light a cigarette up. You use a gun to kill.
Try another comparison. Stop embarrassing yourselves. 

APPLY COLD WATER TO BURNED AREA

NAH MAN IT’S A THIRD DEGREE BURN HERE THE PERSON NEEDS A SKIN GRAPH

blake-the-half-demon:

furbearingbrick:

mehreenkasana:

Except you are so daft, it’s not even remotely amusing.

The USB key was essentially developed by a computer whiz to store data, information and other software in a mobile source from one computer to the other. The slasher you see up there was created to cut open solid objects like boxes, ropes, etc but to also carve and slice inanimate objects. The lighter you see up there was made for cigarettes. The first three objects have domestic, legitimate use.

The gun, in contrast, has no other domestic objectives and usage. It was specifically made to kill. That is all. Kill. You don’t use a gun to store software programs, you don’t use a gun to peel an orange, you don’t use a gun to light a cigarette up. You use a gun to kill.

Try another comparison. Stop embarrassing yourselves. 

APPLY COLD WATER TO BURNED AREA

NAH MAN IT’S A THIRD DEGREE BURN HERE THE PERSON NEEDS A SKIN GRAPH

via source reblog posted 2 hours ago with 1,854 notes →
wallachstudio:

WONDER WOMAN - WEIGHTLIFTER PUAWAI MUNRO-HALKYARD

wallachstudio:

WONDER WOMAN - WEIGHTLIFTER PUAWAI MUNRO-HALKYARD

via source reblog posted 3 hours ago with 106 notes →
twochubbylassies:

Grilled salmon in soya, lime and sesame dressing with grilled asparagus and quinoa

twochubbylassies:

Grilled salmon in soya, lime and sesame dressing with grilled asparagus and quinoa

via source reblog posted 4 hours ago with 321 notes →

thefitrasta:

Brazilian long jumper and triple jumper Keila da Silva Costa. 

via source reblog posted 5 hours ago with 70,605 notes →
thenigerianassassin:

snowbunnysampson:

postracialcomments:

First female black student-president at nation’s most expensive prep school is forced to resign after ‘offensive’ photographs of her mocking ‘typical white classmates’ emerge online
The former black student body president at a pricey New Jersey prep school was forced to resign from her leadership position earlier this year after she posted a series of photos on the Internet, in which she is seen dressed as what she describes to be the typical male, white student at the school.
In the photos, former Lawrenceville School Student Body President Maya Peterson is seen wearing L.L. Bean duck boots, a Yale University sweatshirt and is holding a hockey stick, which she says is representative of the typical ‘Lawrenceville boi.’
In addition to the photos, she added hashtags like ‘#romney2016,’ ‘#confederate,’ and ‘#peakedinhighschool.’
Peterson explains that the photos were meant as a joke in response to complaints made by students about her senior photos, in which she and 10 friends - all of whom were black - are seen raising their fists in a ‘Black Power’ salute. 
'I understand why I hurt people’s feelings, but I didn’t become president to make sure rich white guys had more representation on campus,' she told the website. 'Let’s be honest. They’re not the ones that feel uncomfortable here.'
Some of Peterson’s classmates, however, didn’t see the humor in her ‘racist’ photos.
'You’re the student body president, and you’re mocking and blatantly insulting a large group of the school’s male population,' one student commented on the photo.
Peterson’s response to the comment only made things worse.
'Yes, I am making a mockery of the right-wing, confederate-flag hanging, openly misogynistic Lawrentians,' Peterson responded. 'If that’s a large portion of the school’s male population, then I think the issue is not with my bringing attention to it in a lighthearted way, but rather why no one has brought attention to it before…'
Both students and faculty members felt the images were offensive, and that ‘it was not fitting of a student leader to make comments mocking members of the community,’ Dean of Students Nancy Thomas told the Lawrenceville student paper.
Peterson’s take on race has irritated her classmates in the past, as well.
In 2012, following the re-election of President Barack Obama, Peterson wrote on Facebook about how proud she was that an African-American was president - and threw in a sarcastic jab at white people.
'As a black and Latino, gay woman in the United States of America, today is a momentous day,' she wrote. 'I’m sorry to all the rich white men who have failed to elect a president that endorses their greed.'
Some of her classmates felt the Facebook post was racist.
'I’m gonna have to assume from your political beliefs and what you’ve said that you do not pay for your Lawrenceville tuition in its entirety,' one student wrote. 'But do you know who pays for that? Yeah, that would be all those greedy white men who actually worked for their fortune, not relied on the government to support them. Just saying.'
Peterson’s family paid full tuition at the school.
Peterson’s getting elected student body president worried many of her classmates, as they believed she was alienating a large portion of the student body with her controversial comments about white classmates
One former student said Peterson’s photos - and overall attitude, ‘violated the spirit of the Lawrenceville community.’
'It was hateful. It wasn’t inclusive,' the student, identified only as David, said. 'When I think of Maya Peterson, I don’t think of someone who is an avid proponent of progress or of inclusiveness. I think of someone who is hateful. She had a hateful spirit.
Source
Lord look at this madness
I SUPPORT MAYA PETERSON!!!!

I have never felt more love for someone that I have never met than I do for this young woman.  I thought she would apologize but in the boldness of her reasoning I saw no lies.
Maya Paterson for some public office in the future?  Presidency maybe..

Blackface African parties: Silence
Native American mocking parties-Silence
Urban Black culture mocking parties-Silence
Black woman with a hockey stick-OMG REVERSE RACISM!!!
I honestly believe she was making a point and their reaction made her point perfectly. 

thenigerianassassin:

snowbunnysampson:

postracialcomments:

First female black student-president at nation’s most expensive prep school is forced to resign after ‘offensive’ photographs of her mocking ‘typical white classmates’ emerge online

The former black student body president at a pricey New Jersey prep school was forced to resign from her leadership position earlier this year after she posted a series of photos on the Internet, in which she is seen dressed as what she describes to be the typical male, white student at the school.

In the photos, former Lawrenceville School Student Body President Maya Peterson is seen wearing L.L. Bean duck boots, a Yale University sweatshirt and is holding a hockey stick, which she says is representative of the typical ‘Lawrenceville boi.’

In addition to the photos, she added hashtags like ‘#romney2016,’ ‘#confederate,’ and ‘#peakedinhighschool.’


Peterson explains that the photos were meant as a joke in response to complaints made by students about her senior photos, in which she and 10 friends - all of whom were black - are seen raising their fists in a ‘Black Power’ salute. 

'I understand why I hurt people’s feelings, but I didn’t become president to make sure rich white guys had more representation on campus,' she told the website. 'Let’s be honest. They’re not the ones that feel uncomfortable here.'

Some of Peterson’s classmates, however, didn’t see the humor in her ‘racist’ photos.

'You’re the student body president, and you’re mocking and blatantly insulting a large group of the school’s male population,' one student commented on the photo.

Peterson’s response to the comment only made things worse.

'Yes, I am making a mockery of the right-wing, confederate-flag hanging, openly misogynistic Lawrentians,' Peterson responded. 'If that’s a large portion of the school’s male population, then I think the issue is not with my bringing attention to it in a lighthearted way, but rather why no one has brought attention to it before…'

Both students and faculty members felt the images were offensive, and that ‘it was not fitting of a student leader to make comments mocking members of the community,’ Dean of Students Nancy Thomas told the Lawrenceville student paper.

Peterson’s take on race has irritated her classmates in the past, as well.

In 2012, following the re-election of President Barack Obama, Peterson wrote on Facebook about how proud she was that an African-American was president - and threw in a sarcastic jab at white people.

'As a black and Latino, gay woman in the United States of America, today is a momentous day,' she wrote. 'I’m sorry to all the rich white men who have failed to elect a president that endorses their greed.'

Some of her classmates felt the Facebook post was racist.

'I’m gonna have to assume from your political beliefs and what you’ve said that you do not pay for your Lawrenceville tuition in its entirety,' one student wrote. 'But do you know who pays for that? Yeah, that would be all those greedy white men who actually worked for their fortune, not relied on the government to support them. Just saying.'

Peterson’s family paid full tuition at the school.

Peterson’s getting elected student body president worried many of her classmates, as they believed she was alienating a large portion of the student body with her controversial comments about white classmates

One former student said Peterson’s photos - and overall attitude, ‘violated the spirit of the Lawrenceville community.’

'It was hateful. It wasn’t inclusive,' the student, identified only as David, said. 'When I think of Maya Peterson, I don’t think of someone who is an avid proponent of progress or of inclusiveness. I think of someone who is hateful. She had a hateful spirit.



Source

Lord look at this madness

I SUPPORT MAYA PETERSON!!!!

I have never felt more love for someone that I have never met than I do for this young woman.  I thought she would apologize but in the boldness of her reasoning I saw no lies.

Maya Paterson for some public office in the future?  Presidency maybe..

Blackface African parties: Silence

Native American mocking parties-Silence

Urban Black culture mocking parties-Silence

Black woman with a hockey stick-OMG REVERSE RACISM!!!

I honestly believe she was making a point and their reaction made her point perfectly. 

via source reblog posted 6 hours ago with 3,961 notes →
onlyfitgirls:

Leah West

onlyfitgirls:

Leah West

via source reblog posted 7 hours ago with 301 notes →
motivationforfitness:

My life.

motivationforfitness:

My life.

via source reblog posted 8 hours ago with 93 notes →
briancarroll1020life:

Beth Thomas is both a crossfit competitor, while also currently having the 14th highest total ever in the 123lb class! At 123lbs Beth did 457lb squat, 281lb bench, and a 390lb deadlift for a 1113lb total using the 10/20/LIFE program! Check it out at powerrackmedia.com

briancarroll1020life:

Beth Thomas is both a crossfit competitor, while also currently having the 14th highest total ever in the 123lb class! At 123lbs Beth did 457lb squat, 281lb bench, and a 390lb deadlift for a 1113lb total using the 10/20/LIFE program! Check it out at powerrackmedia.com

via source reblog posted 9 hours ago with 5,348 notes →
via source reblog posted 10 hours ago with 436,786 notes →

artbymoga:

Most importantly: you’re stronger than you think.

via source reblog posted 11 hours ago with 1,793 notes →
onlyfitgirls:

Krystal Cantu: They’re not my prettiest but I really wanted a PR with the belt strap. 2 @ 215lbs.

onlyfitgirls:

Krystal Cantu: They’re not my prettiest but I really wanted a PR with the belt strap. 2 @ 215lbs.